Hello, I am Ilona
ABOUT ME
My journey in coaching and mentoring began a long time ago when I first became a team leader. I have 18 years of leadership and management experience in various business areas and positions: from team/department manager to CEO. I worked both in start-up companies and in large international organizations. During these years I get to work with many people and be part of their learning and growth path and it gives me great joy to see them strive and blossom. I have always preferred sincere conversations no matter the titles since they are so much more open, lively, human and a lot more fun!
I chose the direction of Flow Coaching because there are no set strict rules or boundaries, it is like a conversation between friends, between two open people. When there is no defined form, there is no expectation to conform to any format, then there is no mistake - we create a safe and easy space to be. It flows like like a river.
The ever-changing thoughts, turbulent emotions and our restless mind makes us anxious ourselves. Often anger, guilt, sadness or low self-esteem comes from unsatisfied expectations. When external things: people, things or experiences do not bring long-term happiness - a person sinks into apathy and depression. I want to share my experience and help you remember what really brings you happiness and peace.
My education and experience
STUDIES
VILNIUS TECH - Vilnius Gediminas Technical University, Lithuania
Business Administration and Management, Marketing, Bachelor degree
Lund University, Sweden
Human Resource, Change and People Management, Master degree
Education
Studies and certificates
Experience
Kriya Yoga Path of Meditation
Flow coaching, Baltic Coaching Centre, ID KC LT-34 21-12/14, Vilnius
Flow coaching supervision, Baltic Coaching Centre, Vilnius
Leading leaders, TMM, Copenhagen
7 habbits of effective leaders signature course (Franklin-Covey), Vilnius
ITIL® Foundation Certificate in IT Service Management, Vilnius
All of my professional experience can be found on LinkedIn
"I felt free, the questions asked by the coach helped me think and understand the importance of previously overlooked stages/components in the process. Also the coach suggested certain methodologies on how to improve the process. After each session, I take away a plan on what next steps are going to help improve the situation/solve the problem."
-Aistė
Personal sessions
Coaching
This is an open conversation that flows, where there's no judgment, only what you care about most. We will develop lightness and confidence through interest, reflection and questions.
Business Coaching
Individual sessions are intended for employees: leaders, managers, specialists who want an external coach to solve issues related to work, projects interpersonal relationships or personal challenges at work.
Leadership coaching
Supporting leaders to become authentic, balanced, creative professionals who use their own unique skills and talents. We will find tools and methods that work for you to deal with challenging situations inventively and learn to create safe and empowering environment for your people.
